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According to various assessments, about 1-5% of world population are affected to panic attacks.

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Unexpectedly, for no apparent reason, you experience frightening, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attacks - a state in which the body is when large volume of adrenaline gets into the blood (Also called - “stress hormone”).

A normal manifestation of a panic attack

Appearances of a distinctive panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, while the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - specially with strong panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.

Nasty symptoms make dark ideas. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new panic attacks and fear of it, by the way, does not improve the state of mind.

Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of neuroleptic drugs can make dependence, addiction, and can,may make adverse consequences for the body.

Panic and anxiety attacks disappear after long-term (from six months to a year) treatment with antidepressant medications, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete treatment of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.